ORGANIC GINGER COOKIE + CARAMEL 100% PLANT BASED DAIRY-FREE FROZEN DESSERT vs BREAKFAST HANDHELD AUSSIE PIES
Nutrition comparison per 100 g serving
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BREAKFAST HANDHELD AUSSIE PIES wins in 6 out of 11 nutrient categories
ORGANIC GINGER COOKIE + CARAMEL 100% PLANT BASED DAIRY-FREE FROZEN DESSERT: 3
vs
BREAKFAST HANDHELD AUSSIE PIES: 6
(2 ties)
Overview
| Nutrient | ORGANIC GINGER COOKIE + CARAMEL 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | BREAKFAST HANDHELD AUSSIE PIES | Winner |
|---|---|---|---|
| Calories | 238 cal | 272 cal | |
| Protein | 1.6 g | 9.8 g | |
| Carbs | 23.0 g | 20.1 g | |
| Fat | 15.9 g | 16.9 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER COOKIE + CARAMEL 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | BREAKFAST HANDHELD AUSSIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GINGER COOKIE + CARAMEL 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | BREAKFAST HANDHELD AUSSIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 60 MG | 332 MG |