ORGANIC GINGER CARROTS vs PEPPERONCINI PEPPERS
Nutrition comparison per 100 g serving
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PEPPERONCINI PEPPERS wins in 3 out of 10 nutrient categories
ORGANIC GINGER CARROTS: 1
vs
PEPPERONCINI PEPPERS: 3
(6 ties)
Overview
| Nutrient | ORGANIC GINGER CARROTS | PEPPERONCINI PEPPERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER CARROTS | PEPPERONCINI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | ORGANIC GINGER CARROTS | PEPPERONCINI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,667 MG |