ORGANIC GINGER CARROTS vs GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC GINGER CARROTS wins in 5 out of 10 nutrient categories
ORGANIC GINGER CARROTS: 5
vs
GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC GINGER CARROTS | GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 110 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 3.3 g | 3 g | |
| Fat | 0 g | 9 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER CARROTS | GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | ORGANIC GINGER CARROTS | GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 667 MG | 450 MG |