ORGANIC GINGER vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 7 out of 10 nutrient categories
ORGANIC GINGER: 1
vs
VEGETABLE MEDLEY: 7
(2 ties)
Overview
| Nutrient | ORGANIC GINGER | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | ORGANIC GINGER | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 29 MG |