ORGANIC GENOA SALAME vs UNCURED CHERRYWOOD SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED CHERRYWOOD SMOKED HAM wins in 4 out of 11 nutrient categories
ORGANIC GENOA SALAME: 3
vs
UNCURED CHERRYWOOD SMOKED HAM: 4
(4 ties)
Overview
| Nutrient | ORGANIC GENOA SALAME | UNCURED CHERRYWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GENOA SALAME | UNCURED CHERRYWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GENOA SALAME | UNCURED CHERRYWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,786 MG | 964 MG |