ORGANIC GENOA SALAME vs ITALIAN PROSCIUTTO
Nutrition comparison per 100 g serving
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ITALIAN PROSCIUTTO wins in 5 out of 11 nutrient categories
ORGANIC GENOA SALAME: 0
vs
ITALIAN PROSCIUTTO: 5
(6 ties)
Overview
| Nutrient | ORGANIC GENOA SALAME | ITALIAN PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GENOA SALAME | ITALIAN PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GENOA SALAME | ITALIAN PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,786 MG | 2,000 MG |