ORGANIC GEMINI vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 13 out of 19 nutrient categories
ORGANIC GEMINI: 5
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | ORGANIC GEMINI | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 550 cal | 371 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 93.3 g | 77.1 g | |
| Fat | 23.3 g | 5.7 g | |
| Fiber | 23.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GEMINI | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | ORGANIC GEMINI | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 286 MG | |
| Iron, Fe | 5.4 MG | 10.3 MG | |
| Magnesium, Mg | 47 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 358 MG | 329 MG | |
| Sodium, Na | 8,333 MG | 486 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |