ORGANIC GEMINI vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
ORGANIC GEMINI: 8
vs
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | ORGANIC GEMINI | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 550 cal | 385 cal | |
| Protein | 8.3 g | 5.1 g | |
| Carbs | 93.3 g | 87.2 g | |
| Fat | 23.3 g | 5.1 g | |
| Fiber | 23.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GEMINI | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | ORGANIC GEMINI | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 18.0 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 358 MG | 154 MG | |
| Sodium, Na | 8,333 MG | 718 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |