ORGANIC GEMINI vs CHERRY ALMOND MIX TOASTED OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC GEMINI wins in 9 out of 14 nutrient categories
ORGANIC GEMINI: 9
vs
CHERRY ALMOND MIX TOASTED OATMEAL: 4
(1 ties)
Overview
| Nutrient | ORGANIC GEMINI | CHERRY ALMOND MIX TOASTED OATMEAL | Winner |
|---|---|---|---|
| Calories | 550 cal | 400 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 93.3 g | 64 g | |
| Fat | 23.3 g | 12 g | |
| Fiber | 23.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GEMINI | CHERRY ALMOND MIX TOASTED OATMEAL | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | ORGANIC GEMINI | CHERRY ALMOND MIX TOASTED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 53 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 8,333 MG | 253 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |