ORGANIC GELATO vs WAFFLE CONE CARAMEL LITE ICE-CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GELATO: 5
vs
WAFFLE CONE CARAMEL LITE ICE-CREAM: 5
(1 ties)
Overview
| Nutrient | ORGANIC GELATO | WAFFLE CONE CARAMEL LITE ICE-CREAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 32 cal | |
| Protein | 3.9 g | 1.3 g | |
| Carbs | 27.5 g | 25.6 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GELATO | WAFFLE CONE CARAMEL LITE ICE-CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC GELATO | WAFFLE CONE CARAMEL LITE ICE-CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 49 MG | 135 MG |