ORGANIC GARLIC WITH TOPPINGS HOMMUS vs LITTLE SALAD BAR
Nutrition comparison per 100 g serving
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LITTLE SALAD BAR wins in 13 out of 20 nutrient categories
ORGANIC GARLIC WITH TOPPINGS HOMMUS: 3
vs
LITTLE SALAD BAR: 13
(4 ties)
Overview
| Nutrient | ORGANIC GARLIC WITH TOPPINGS HOMMUS | LITTLE SALAD BAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC WITH TOPPINGS HOMMUS | LITTLE SALAD BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | ORGANIC GARLIC WITH TOPPINGS HOMMUS | LITTLE SALAD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 567 MG | |
| Sodium, Na | 411 MG | 350 MG |