ORGANIC GARLIC STUFFED OLIVES vs COOKED BEETS
Nutrition comparison per 100 g serving
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COOKED BEETS wins in 4 out of 11 nutrient categories
ORGANIC GARLIC STUFFED OLIVES: 3
vs
COOKED BEETS: 4
(4 ties)
Overview
| Nutrient | ORGANIC GARLIC STUFFED OLIVES | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 94 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.7 g | 22.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC STUFFED OLIVES | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC STUFFED OLIVES | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,267 MG | 147 MG |