ORGANIC GARLIC PLANTAIN CRISPS vs THE ORIGINAL POTATO CRISPS WITH JALAPENO CHEDDAR DIP
Nutrition comparison per 100 g serving
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THE ORIGINAL POTATO CRISPS WITH JALAPENO CHEDDAR DIP wins in 6 out of 12 nutrient categories
ORGANIC GARLIC PLANTAIN CRISPS: 4
vs
THE ORIGINAL POTATO CRISPS WITH JALAPENO CHEDDAR DIP: 6
(2 ties)
Overview
| Nutrient | ORGANIC GARLIC PLANTAIN CRISPS | THE ORIGINAL POTATO CRISPS WITH JALAPENO CHEDDAR DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 380 cal | |
| Protein | 3.6 g | 7.6 g | |
| Carbs | 71.4 g | 29.1 g | |
| Fat | 21.4 g | 26.6 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC PLANTAIN CRISPS | THE ORIGINAL POTATO CRISPS WITH JALAPENO CHEDDAR DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARLIC PLANTAIN CRISPS | THE ORIGINAL POTATO CRISPS WITH JALAPENO CHEDDAR DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 190 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 796 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,013 MG |