ORGANIC GARLIC PLANTAIN CRISPS vs SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS wins in 6 out of 12 nutrient categories
ORGANIC GARLIC PLANTAIN CRISPS: 3
vs
SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS: 6
(3 ties)
Overview
| Nutrient | ORGANIC GARLIC PLANTAIN CRISPS | SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 71.4 g | 72.4 g | |
| Fat | 21.4 g | 17.2 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC PLANTAIN CRISPS | SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARLIC PLANTAIN CRISPS | SPICY BUFFALO FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 796 MG | 310 MG | |
| Sodium, Na | 321 MG | 621 MG |