ORGANIC vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 6 out of 11 nutrient categories
ORGANIC: 3
vs
FRENCH ONION DIP: 6
(2 ties)
Overview
| Nutrient | ORGANIC | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 417 MG | 607 MG |