ORGANIC GARLIC HOMMUS vs ORIGINAL PREMIUM HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARLIC HOMMUS wins in 5 out of 10 nutrient categories
ORGANIC GARLIC HOMMUS: 5
vs
ORIGINAL PREMIUM HOMMUS: 2
(3 ties)
Overview
| Nutrient | ORGANIC GARLIC HOMMUS | ORIGINAL PREMIUM HOMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC HOMMUS | ORIGINAL PREMIUM HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC HOMMUS | ORIGINAL PREMIUM HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 357 MG |