ORGANIC GARLIC HOMMUS vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GARLIC HOMMUS: 4
vs
HOT SALSA: 4
(3 ties)
Overview
| Nutrient | ORGANIC GARLIC HOMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 48 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 9.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC HOMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC HOMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 429 MG | 274 MG |