ORGANIC GARLIC HERB PASTA SAUCE vs MID'S
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARLIC HERB PASTA SAUCE wins in 5 out of 11 nutrient categories
ORGANIC GARLIC HERB PASTA SAUCE: 5
vs
MID'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC GARLIC HERB PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 9.6 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC HERB PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ORGANIC GARLIC HERB PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 255 MG | 744 MG |