ORGANIC GARLIC & HERB CROUTONS vs LEWIS
Nutrition comparison per 100 g serving
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LEWIS wins in 8 out of 13 nutrient categories
ORGANIC GARLIC & HERB CROUTONS: 2
vs
LEWIS: 8
(3 ties)
Overview
| Nutrient | ORGANIC GARLIC & HERB CROUTONS | LEWIS | Winner |
|---|---|---|---|
| Calories | 450 cal | 228 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 40 g | 43.9 g | |
| Fat | 30 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC & HERB CROUTONS | LEWIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC & HERB CROUTONS | LEWIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 750 MG | 439 MG |