ORGANIC GARLIC vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
ORGANIC GARLIC: 0
vs
WHOLE FOODS MARKET: 8
(2 ties)
Overview
| Nutrient | ORGANIC GARLIC | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 20 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC GARLIC | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 39 MG |