ORGANIC GARDEN VEGETABLE WITH HERBS SOUP vs RAMEN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GARDEN VEGETABLE WITH HERBS SOUP: 5
vs
RAMEN SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN VEGETABLE WITH HERBS SOUP | RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 451 cal | |
| Protein | 1.3 g | 13.7 g | |
| Carbs | 9.2 g | 66.7 g | |
| Fat | 0.8 g | 13.7 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN VEGETABLE WITH HERBS SOUP | RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARDEN VEGETABLE WITH HERBS SOUP | RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 271 MG | 1,490 MG |