ORGANIC GARDEN VEGETABLE PASTA SAUCE vs SOUTHWESTERN STYLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GARDEN VEGETABLE PASTA SAUCE: 4
vs
SOUTHWESTERN STYLE SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC GARDEN VEGETABLE PASTA SAUCE | SOUTHWESTERN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 10.6 g | 8.6 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN VEGETABLE PASTA SAUCE | SOUTHWESTERN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARDEN VEGETABLE PASTA SAUCE | SOUTHWESTERN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 341 MG | 386 MG |