ORGANIC GARDEN SALAD vs MUSHROOM SALAD
Nutrition comparison per 100 g serving
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MUSHROOM SALAD wins in 6 out of 10 nutrient categories
ORGANIC GARDEN SALAD: 2
vs
MUSHROOM SALAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC GARDEN SALAD | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Calories | 108 cal | 40 cal | |
| Protein | 1.9 g | 1 g | |
| Carbs | 7.8 g | 5.5 g | |
| Fat | 7.8 g | 2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN SALAD | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 9 MG |
Minerals
| Mineral | ORGANIC GARDEN SALAD | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 201 MG | 340 MG |