ORGANIC GARDEN SALAD vs HOT & SWEET CORN SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
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HOT & SWEET CORN SALAD WITH PEPPERS wins in 6 out of 12 nutrient categories
ORGANIC GARDEN SALAD: 4
vs
HOT & SWEET CORN SALAD WITH PEPPERS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GARDEN SALAD | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 108 cal | 71 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 7.8 g | 5.9 g | |
| Fat | 7.8 g | 3.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN SALAD | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARDEN SALAD | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 201 MG | 88 MG |