ORGANIC GARDEN SALAD vs CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING wins in 5 out of 12 nutrient categories
ORGANIC GARDEN SALAD: 4
vs
CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING: 5
(3 ties)
Overview
| Nutrient | ORGANIC GARDEN SALAD | CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING | Winner |
|---|---|---|---|
| Calories | 108 cal | 129 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 7.8 g | 10.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN SALAD | CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARDEN SALAD | CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 201 MG | 247 MG |