ORGANIC GARDEN GREENS vs ORGANIC KIT
Nutrition comparison per 100 g serving
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ORGANIC GARDEN GREENS wins in 11 out of 13 nutrient categories
ORGANIC GARDEN GREENS: 11
vs
ORGANIC KIT: 1
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN GREENS | ORGANIC KIT | Winner |
|---|---|---|---|
| Calories | 42 cal | 90 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 7.0 g | 14 g | |
| Fat | 0.7 g | 3 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN GREENS | ORGANIC KIT | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 85.2 MG | 6 MG | |
| Vitamin K (phylloquinone) | 675.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC GARDEN GREENS | ORGANIC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 70 MG | 190 MG |