ORGANIC GARDEN GREENS vs ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE
Nutrition comparison per 100 g serving
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ORGANIC GARDEN GREENS wins in 10 out of 13 nutrient categories
ORGANIC GARDEN GREENS: 10
vs
ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE: 2
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN GREENS | ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 175 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 7.0 g | 10.2 g | |
| Fat | 0.7 g | 13.0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN GREENS | ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 85.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 675.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC GARDEN GREENS | ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 412 MG | 164 MG | |
| Sodium, Na | 70 MG | 333 MG |