ORGANIC GARBANZO BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 6 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
LUPINI BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 38 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 15.4 g | 7.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 8 MG | 2,188 MG |