ORGANIC GARBANZO BEANS vs CHERRY ALMOND BLEU SALAD KIT
Nutrition comparison per 100 g serving
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CHERRY ALMOND BLEU SALAD KIT wins in 5 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 4
vs
CHERRY ALMOND BLEU SALAD KIT: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | CHERRY ALMOND BLEU SALAD KIT | Winner |
|---|---|---|---|
| Calories | 92 cal | 190 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 15.4 g | 14 g | |
| Fat | 1.5 g | 14 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | CHERRY ALMOND BLEU SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | CHERRY ALMOND BLEU SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 128 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 177 MG | 358 MG | |
| Sodium, Na | 100 MG | 310 MG |