ORGANIC GARBANZO BEANS vs BLACK BEANS WITH MILD JALAPENOS AND LIME
Nutrition comparison per 100 g serving
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BLACK BEANS WITH MILD JALAPENOS AND LIME wins in 6 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 2
vs
BLACK BEANS WITH MILD JALAPENOS AND LIME: 6
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 180 MG | 315 MG | |
| Sodium, Na | 96 MG | 369 MG |