ORGANIC GARBANZO BEANS vs 3 BEAN ORGANIC LOW SODIUM BLEND
Nutrition comparison per 100 g serving
Ad 468x60
3 BEAN ORGANIC LOW SODIUM BLEND wins in 5 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 4
vs
3 BEAN ORGANIC LOW SODIUM BLEND: 5
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | 3 BEAN ORGANIC LOW SODIUM BLEND | Winner |
|---|---|---|---|
| Calories | 131 cal | 77 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | 3 BEAN ORGANIC LOW SODIUM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 81 MG | 100 MG |