ORGANIC GARBANZO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 15 nutrient categories
ORGANIC GARBANZO BEANS: 5
vs
GREAT NORTHERN BEANS: 7
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 74 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 16.2 g | 13.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 38 MG | 99 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |