ORGANIC GARBANZO BEANS vs HOME STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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HOME STYLE BAKED BEANS wins in 4 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
HOME STYLE BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 21.5 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 100 MG | 354 MG |