ORGANIC GARBANZO BEANS vs SUN OF ITALY
Nutrition comparison per 100 g serving
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SUN OF ITALY wins in 5 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 2
vs
SUN OF ITALY: 5
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | SUN OF ITALY | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | SUN OF ITALY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | SUN OF ITALY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 100 MG | 346 MG |