ORGANIC GALA APPLES vs CHUNKY AVOCADO MINIS
Nutrition comparison per 100 g serving
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CHUNKY AVOCADO MINIS wins in 6 out of 12 nutrient categories
ORGANIC GALA APPLES: 4
vs
CHUNKY AVOCADO MINIS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GALA APPLES | CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Calories | 54 cal | 19 cal | |
| Protein | 0.4 g | 1.8 g | |
| Carbs | 14.1 g | 10.5 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GALA APPLES | CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GALA APPLES | CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 333 MG | |
| Sodium, Na | 0 MG | 9 MG |