ORGANIC FUSILLONI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 10 nutrient categories
ORGANIC FUSILLONI: 2
vs
RAVIOLI: 7
(1 ties)
Overview
| Nutrient | ORGANIC FUSILLONI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 220 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 71.4 g | 33 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FUSILLONI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC FUSILLONI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 9 MG | 85 MG |