ORGANIC FUSILLI PASTA vs RICOTTA SPINACH ORGANIC RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC FUSILLI PASTA wins in 8 out of 15 nutrient categories
ORGANIC FUSILLI PASTA: 8
vs
RICOTTA SPINACH ORGANIC RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC FUSILLI PASTA | RICOTTA SPINACH ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 175 cal | |
| Protein | 12.7 g | 10.5 g | |
| Carbs | 74.6 g | 11.4 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FUSILLI PASTA | RICOTTA SPINACH ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 391 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FUSILLI PASTA | RICOTTA SPINACH ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 218 MG | 439 MG | |
| Sodium, Na | 0 MG | 211 MG |