ORGANIC FULLY-COOKED HOKKIEN VEGAN NOODLES vs TRADITIONAL GERMAN EGG PASTA - SPAETZLE
Nutrition comparison per 100 g serving
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ORGANIC FULLY-COOKED HOKKIEN VEGAN NOODLES wins in 5 out of 10 nutrient categories
ORGANIC FULLY-COOKED HOKKIEN VEGAN NOODLES: 5
vs
TRADITIONAL GERMAN EGG PASTA - SPAETZLE: 4
(1 ties)
Overview
| Nutrient | ORGANIC FULLY-COOKED HOKKIEN VEGAN NOODLES | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Calories | 165 cal | 357 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 34.1 g | 69.6 g | |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FULLY-COOKED HOKKIEN VEGAN NOODLES | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 135 MG | 18 MG |