ORGANIC vs APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 9 nutrient categories
ORGANIC: 4
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ORGANIC | APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 111 MG | 75 MG | |
| Sodium, Na | 0 MG | 8 MG |