ORGANIC FRUIT YOGURT SMOOTHIE vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC FRUIT YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
ORGANIC FRUIT YOGURT SMOOTHIE: 6
vs
VANILLA GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT YOGURT SMOOTHIE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 80 cal | |
| Protein | 0.8 g | 8 g | |
| Carbs | 11.7 g | 12.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT YOGURT SMOOTHIE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT YOGURT SMOOTHIE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 12 MG | 30 MG |