ORGANIC FRUIT YOGURT SMOOTHIE vs ORIGINAL CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FRUIT YOGURT SMOOTHIE: 5
vs
ORIGINAL CREAMY YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT YOGURT SMOOTHIE | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 58 cal | 60 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 11.7 g | 4.7 g | |
| Fat | 0.4 g | 3 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT YOGURT SMOOTHIE | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT YOGURT SMOOTHIE | ORIGINAL CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 12 MG | 40 MG |