ORGANIC FRUIT YOGURT SMOOTHIE vs BLUEBERRY CULTURED DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
ORGANIC FRUIT YOGURT SMOOTHIE: 6
vs
BLUEBERRY CULTURED DAIRY SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT YOGURT SMOOTHIE | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 65 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 11.7 g | 15.1 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT YOGURT SMOOTHIE | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT YOGURT SMOOTHIE | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 140 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 12 MG | 194 MG |