ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK wins in 6 out of 11 nutrient categories
ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK: 6
vs
APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 70 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.5 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12 MG |
Minerals
| Mineral | ORGANIC FRUIT & VEGGIE SQUEEZABLE SNACK | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |