ORGANIC FRUIT & VEGGIE SNACK vs FREEZE DRIED PAPAYA
Nutrition comparison per 100 g serving
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FREEZE DRIED PAPAYA wins in 6 out of 12 nutrient categories
ORGANIC FRUIT & VEGGIE SNACK: 3
vs
FREEZE DRIED PAPAYA: 6
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGGIE SNACK | FREEZE DRIED PAPAYA | Winner |
|---|---|---|---|
| Calories | 77 cal | 357 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 18.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGGIE SNACK | FREEZE DRIED PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & VEGGIE SNACK | FREEZE DRIED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 1,000 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,679 MG | |
| Sodium, Na | 0 MG | 18 MG |