ORGANIC FRUIT & VEGETABLE PUREE BLEND vs DRIED MIXED BERRIES
Nutrition comparison per 100 g serving
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DRIED MIXED BERRIES wins in 5 out of 11 nutrient categories
ORGANIC FRUIT & VEGETABLE PUREE BLEND: 4
vs
DRIED MIXED BERRIES: 5
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEGETABLE PUREE BLEND | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 16.2 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEGETABLE PUREE BLEND | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.5 MG | 3 MG |
Minerals
| Mineral | ORGANIC FRUIT & VEGETABLE PUREE BLEND | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 10 MG | 0 MG |