ORGANIC FRUIT STRIPS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT STRIPS wins in 4 out of 11 nutrient categories
ORGANIC FRUIT STRIPS: 4
vs
UNSWEETENED APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | ORGANIC FRUIT STRIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT STRIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC FRUIT STRIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |