ORGANIC FRUIT STRIPS vs PRUNES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FRUIT STRIPS: 4
vs
PRUNES: 4
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT STRIPS | PRUNES | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT STRIPS | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 6 MG |
Minerals
| Mineral | ORGANIC FRUIT STRIPS | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 36 MG | 12 MG |