ORGANIC FRUIT vs 100% JUICE PINEAPPLE
Nutrition comparison per 100 g serving
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100% JUICE PINEAPPLE wins in 5 out of 11 nutrient categories
ORGANIC FRUIT: 4
vs
100% JUICE PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT | 100% JUICE PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.9 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT | 100% JUICE PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 120 MG |
Minerals
| Mineral | ORGANIC FRUIT | 100% JUICE PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 33 MG |