ORGANIC FRUIT SPREAD vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SPREAD wins in 4 out of 10 nutrient categories
ORGANIC FRUIT SPREAD: 4
vs
STRAWBERRY PRESERVES: 1
(5 ties)
Overview
| Nutrient | ORGANIC FRUIT SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 152 cal | 263 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 38.1 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 31.6 MG |
Minerals
| Mineral | ORGANIC FRUIT SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 0 MG |