ORGANIC FRUIT SPREAD vs GUAVA JELLY
Nutrition comparison per 100 g serving
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GUAVA JELLY wins in 3 out of 10 nutrient categories
ORGANIC FRUIT SPREAD: 2
vs
GUAVA JELLY: 3
(5 ties)
Overview
| Nutrient | ORGANIC FRUIT SPREAD | GUAVA JELLY | Winner |
|---|---|---|---|
| Calories | 211 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SPREAD | GUAVA JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ORGANIC FRUIT SPREAD | GUAVA JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 7 MG |